Weigh In record (no journal entry) for 06 June 2023
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 46.28g | Prot: 78.75g | Carbs: 174.17g.
Breakfast: Quaker Flocons d'avoine (40g), Lidl Fromage Blanc 0%, Bjorg Lait d’Amande sans Sucres Ajoutés, Lidl Sirop d’agave Bio, Prozis Blanc d'œuf, Senseo Café. Lunch: Compote de Pommes, Casino Salade Boulgour Lentilles et Potiron, Boulgour (Cuit). Dinner: U Pruneaux d'agen Dénoyautés, Kaoka Chocolat Noir 75%, Picard Frites de Patate Douce , Cabillaud, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Nutripure Whey Isolat. more...
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1910 kcal
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Exercise:
Musculation - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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krysbdy50's Weight History
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