Weigh In record (no journal entry) for 09 June 2023
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69.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 3.37g | Prot: 11.59g | Carbs: 59.46g.
Breakfast: Hacendado Yogur 0% Sabores. Lunch: Brillante Arroz Blanco Cocido, Caldo de Pollo. Snacks/Other: Plátano. more...
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Losing 0.1 kg a Week
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