Weigh In record (no journal entry) for 17 February 2015
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63.3 kg
Lost so far: 0.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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3042 kcal
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Fat: 164.36g | Prot: 168.81g | Carbs: 239.47g.
Breakfast: Овсяная Каша на Воде, Ситисет Белый Бутерброд с Лососем. Lunch: У Палыча Салат Цезарь с Курицей Оригинальный. Dinner: Сыр Пармезан (Твердый), Салат Овощной с Маслом. Snacks/Other: Сырники, Манго, Яблоко, Киви. more...
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2243 kcal
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Exercise:
Desk Work - 8 hours, Housework - 2 hours, Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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maria123456789maria's Weight History
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