Weigh In record (no journal entry) for 09 June 2023
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 10.57g | Prot: 29.98g | Carbs: 160.74g.
Breakfast: Coffee. Lunch: Pumpernickel Bread . Dinner: Pumpernickel Bread . Snacks/Other: Pumpernickel Bread . more...
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Losing 8.9 kg a Week
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jimmyo152's Weight History
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