Weigh In record (no journal entry) for 09 June 2023
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55.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 37.90g | Prot: 95.80g | Carbs: 141.68g.
Breakfast: Bolo de Banana e Aveia, Batavo Grego Pense Zero Morango (200g), Black Skull Creatina, Nutrigold Granola, Café. Lunch: Caseirinho Pão Brioche, Doce de Leite, Friboi Carne Moída Patinho, Nestlé Requeijão Light, Caseirinho Pão Brioche. Dinner: Sadia Mussarela, Tirolez Requeijão Cremoso Light, Friboi Carne Moída Patinho, Massa Leve Massa para Pastel de Forno. Snacks/Other: Bolo de Banana e Aveia, Black Skull Whey 100% HD. more...
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2164 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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laise_brito's Weight History
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