Weigh In record (no journal entry) for 09 June 2023
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71 kg
Lost so far: 26.1 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 46.50g | Prot: 92.16g | Carbs: 102.69g.
Breakfast: Café, Sadia Mussarela, Jasmine Wrap Espinafre, Ovo. Lunch: Legumes Cozidos, Peito de Frango. Dinner: Vitanuts Pasta de Castanha com Chocolate Branco , Heinz Mostarda Amarela , Heinz Ketchup, Camil Mini Biscoitos de Arroz Integral, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Ruffles Batata Frita Cebola e Salsa, Wheyviv Suspiros. more...
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Losing 4.2 kg a Week
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analuisamaia's Weight History
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