Weigh In record (no journal entry) for 07 June 2023
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71 kg
Lost so far: 26.1 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 39.06g | Prot: 149.71g | Carbs: 166.85g.
Breakfast: Banana Prata, Grãos de Vida Granola sem Adição de Açúcar, Mrs Taste Mel, Maçã, Ovo, Vitalin Farelo de Aveia sem Glúten . Lunch: Gendai Big Poke Ceviche Salmão (Shari). Dinner: Walmart Queijo Mussarela, Wheyviv Suspiros, Friboi Carne Moída Patinho, Jasmine Wrap Espinafre. Snacks/Other: Café, Wheyviv Biscoito de Proteína Sabor Cookies . more...
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2028 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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analuisamaia's Weight History
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