Weigh In record (no journal entry) for 17 February 2015
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92.8 kg
Lost so far: 22.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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2210 kcal
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Fat: 59.45g | Prot: 92.24g | Carbs: 235.32g.
Breakfast: Mela, Muller Yogurt Bianco 0,1%, Vipiteno Yogurt Frutti di Bosco. Lunch: Torta di Mele Classica, Carrefour Tiramisù, Salame, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Delizie del Sole Fagioli Bianchi di Spagna, Cipolle, Lattuga, Pomodori. Snacks/Other: Caffè Pre-Zuccherato, Pirlo, Panino con Mortadella, Mela. more...
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3032 kcal
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Exercise:
Sauna - 18 minutes, Running - 10/kph - 20 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 52 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 12.6 kg a Week
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lucaravelli's Weight History
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