Weigh In record (no journal entry) for 09 June 2023
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 48.03g | Prot: 104.41g | Carbs: 107.38g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Briau Empanadas au Thon, Notre Jardin Betteraves Rouges en Dés. Dinner: Carrefour Fromage Blanc 0%. Snacks/Other: Turron, Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2432 kcal
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Exercise:
Cross Training - 45 minutes, Treadmill - 20 minutes, Rowing - 20 minutes, Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 5 hours, Resting - 15 hours and 47 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes. more...
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steady weight
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jimenezjose's Weight History
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