Weigh In record (no journal entry) for 09 June 2023
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58 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 77.65g | Prot: 100.02g | Carbs: 112.01g.
Breakfast: Feta Cheese , Egg, Gluten Free Bread, Avocados . Lunch: Sainsbury's Authentic Greek Yogurt , Cooked Spinach (Fat Added in Cooking). Dinner: Sainsbury's Authentic Greek Yogurt , Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Nectarines , Sainsbury's Red Seedless Grapes, Bio-Tiful Kefir, Sainsbury's Sultanas, Almonds . more...
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Gaining 0.7 kg a Week
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Eylulyigitbas's Weight History
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