fridakosmos's Journal, 09 Jun 23

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Weigh In record (no journal entry) for 09 June 2023

79.3 kg Lost so far: 0.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

2303 kcal

Fat: 103.24g | Prot: 54.93g | Carbs: 291.49g. Breakfast: Банан, Лента Орешек со Вкусом Варёной Сгущёнки, Кофе с Молоком, Лента Каша Овсяная Ассорти, Craft Ice Cream Кокос и Ананас. Lunch: Hortex Клубника Замороженная. Dinner: Craft Ice Cream Кокос и Ананас, ВкусВилл Блины с Яблоком , ВкусВилл Чиабатта с Курицей. Snacks/Other: Картофель Фри, Вкусно и Точка Цезарь Ролл. more...

3181 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fridakosmos's Journal, 09 Jun 23

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fridakosmos's Weight History