Weigh In record (no journal entry) for 09 June 2023
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 84.46g | Prot: 67.51g | Carbs: 182.51g.
Breakfast: Овсяное Печенье Домашнее. Lunch: Капуста Тушеная, Огурец, Тефтели Куриные. Dinner: Snaq Fabriq Qwikler Nuga, Storck Toffifee , Клубника, Snaq Fabriq Snaqer . Snacks/Other: Snaq Fabriq Qwikler Marzipan, Boombar Протеиновый Батончик Кокос (40г), Яблоко. more...
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Gaining 2.1 kg a Week
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