sultan_azatayev's Journal, 09 Jun 23

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Weigh In record (no journal entry) for 09 June 2023

101.9 kg Lost so far: 3.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

1824 kcal

Fat: 109.37g | Prot: 107.78g | Carbs: 98.15g. Breakfast: Adrenaline Rush Adrenaline Zero Sugar, Жареное Яйцо, Белый Хлеб, Родина Сметана 15%, Огурец (с Кожурой), Помидоры. Lunch: Салат Овощной с Маслом, Куырдак. Dinner: Салат Цезарь с Курицей. Snacks/Other: Чай с Молоком, Родина Сметана 20%, Белый Хлеб. more...

2675 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

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sultan_azatayev's Journal, 09 Jun 23

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