Weigh In record (no journal entry) for 09 June 2023
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 100.60g | Prot: 138.02g | Carbs: 210.59g.
Breakfast: Avocado, Grafschafter Sonnenblumenvollkornbrot (56g), Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Erdnüsse, Blütenhonig, Tee, Alnatura Cranberrys Gesüßt, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett. Dinner: Blütenhonig, Tee, Grafschafter Sonnenblumenvollkornbrot (56g), Ei, Butter, Bio Hafer-Drink, Whey Protein. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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Gaining 2.8 kg a Week
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