Weigh In record (no journal entry) for 09 June 2023
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 24.18g | Prot: 74.35g | Carbs: 140.47g.
Breakfast: Mercadona Iogurte Natural 0%, Hacendado Aveia Crunchy. Lunch: Cem Porcento Aveia Instantânea Proteica, Mimosa Leite Magro sem Lactose, Mamão. Dinner: Vinagre, Ovo, Picles, Espargos, Alface, Peito de Frango. Snacks/Other: Pingo Doce Pão de Mistura, Compal Light Ananás Coco, Prozis Protein Snack Coconut Flavour . more...
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steady weight
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Juliana Ferreir's Weight History
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