Weigh In record (no journal entry) for 09 June 2023
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105 kg
Lost so far: 27 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 52.44g | Prot: 216.11g | Carbs: 289.14g.
Breakfast: Testosterone.Pl Wpc 80, Biedronka Płatki Owsiane Górskie, BioTech USA Peanut Butter, Biedronka Banan, Melvit Płatki Owsiane Górskie. Lunch: Valio Profeel Protein Pudding Chocolate, Get It Fit Gladiator. Dinner: Kraina Wędlin Szynka Zawędzana, Pomidory Koktajlowe, Biedronka Chleb Żytni bez Drożdży, Łuków Tatar Wołowy. Snacks/Other: Truskawki, Pano Wafle Ryżowe Naturalne, BioTech USA Peanut Butter, Ostrovit Cherry Jelly, Delikate Twaróg Klinek Chudy . more...
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Losing 1.4 kg a Week
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koziar964's Weight History
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