Weigh In record (no journal entry) for 09 June 2023
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87.1 kg
Lost so far: 17.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 52.52g | Prot: 86.10g | Carbs: 194.20g.
Breakfast: Pain Complet, Ginko Édulcorant Liquide, Skyr Nature, Café au Lait, St Hubert Oméga 3. Lunch: Banane, Yoplait Skyr sur Lit de Fruits Rouges, Vinaigrette, Leerdammer Original, Mâche, Odyssée Surimi, Tomates. Dinner: Odyssée Surimi, Milbona High Protein Pudding Vanille, Tomates, Vinaigrette, Pain Complet, Mâche, Lidl Sushi Box Komaki. more...
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Losing 0.4 kg a Week
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