Weigh In record (no journal entry) for 09 June 2023
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61.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 44.02g | Prot: 47.18g | Carbs: 134.06g.
Lunch: DIA Chocolate Negro 74%, Hacendado Langostino Cocido, Cebollas Verdes y Tiernas, Tomates, Huevo Duro, Pimientos Verdes, Pan Tostado. Dinner: Nutella Nutella, Hacendado Pan de Molde Blanco, McDonald's Patatas Fritas (Grandes). Snacks/Other: Deluxe Marrón Glacé. more...
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Losing 3.5 kg a Week
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