Weigh In record (no journal entry) for 21 July 2011
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73.8 kg
Lost so far: 26.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 22.18g | Prot: 34.78g | Carbs: 105.89g.
Lunch: apple, panera salad, Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: luna protein bar, mcdonald's sweet tea. more...
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Losing 1.3 kg a Week
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