Weigh In record (no journal entry) for 09 June 2023
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70.6 kg
Lost so far: 7.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 42.60g | Prot: 133.40g | Carbs: 186.28g.
Breakfast: Peruvianone Quinoa Flakes, Помидоры, Яйцо, Авокадо, METRO Chef Креветки. Lunch: Кабачок, Огурец (с Кожурой), Сквирянка Гречка, Филе Индейки. Dinner: Голубика, Willmax Протеин , Alpro Coconut Original No Added Sugar , Сквирянка Зелена Гречка . Snacks/Other: Power Pro Brisee Coconut, Lilys Creamy Milk Chocolate. more...
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Gaining 0.7 kg a Week
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kuzub156's Weight History
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