Weigh In record (no journal entry) for 09 June 2023
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 25.40g | Prot: 33.10g | Carbs: 41.82g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Milram Müritzer Käse, Huttwiler Haferbrötchen. Dinner: Lichtenberger Kassler Nacken ohne Knochen . Snacks/Other: REWE Wassermelone . more...
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Gaining 2.1 kg a Week
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