Weigh In record (no journal entry) for 16 February 2015
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82 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1956 kcal
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Fat: 42.58g | Prot: 71.72g | Carbs: 353.97g.
Breakfast: Plums, Bananas, Oranges, Low Fat Milk, Oatmeal, Muesli (Dried Fruit and Nuts), Honey, Lemons (Without Peel), Plain Toffee. Lunch: Udupi Mendu Vada, Brown Rice, Brown Bread, Vegetable Curry, Proti Diet Hazelnut Bar. Dinner: Brown Bread, Vegetable Curry. Snacks/Other: Kiwi Fruit. more...
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2897 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Body Pump - 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes. more...
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Losing 1.2 kg a Week
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Pandeyelectric's Weight History
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