lenovegas's Journal, 09 Jun 23

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Weigh In record (no journal entry) for 09 June 2023

70.2 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

1911 kcal

Fat: 68.42g | Prot: 161.79g | Carbs: 152.67g. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Potato Chips, McDonald's French Fries (Medium), Boiled Potato, Grilled Chicken Breast. Snacks/Other: Papaya, Strive Bar Oats & Kurma (Salted Caramel). more...

2827 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Fitbit - 23 hours. more...

steady weight

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lenovegas's Journal, 09 Jun 23

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lenovegas's Weight History