Weigh In record (no journal entry) for 09 June 2023
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88.2 kg
Lost so far: 51.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 48.09g | Prot: 233.26g | Carbs: 223.24g.
Breakfast: Kotimaista Porsaan Ulkofileepihvi, Vaasan Ruispalat Ohut Herkku, Keiju Alentaja Margariini 60, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Kotimaista Broilerin Fileesuikale Maustamaton, Pavut (Vihreät), Arla Muhkea Mozzarella. Dinner: Kotimaista Porsaan Ulkofileepihvi, Vaasan Ruispalat Ohut Herkku, Keiju Alentaja Margariini 60, VegeSun Tumma Soijarouhe, Fazer Amica Porkkana-Juustokeitto. Snacks/Other: Arla Muhkea Mozzarella, Pavut (Vihreät), Kotimaista Broilerin Fileesuikale Maustamaton, Omenat, Star Nutrition Supreme Night-Time Protein. more...
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Gaining 0.7 kg a Week
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leosassi's Weight History
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