Weigh In record (no journal entry) for 09 June 2023
|
98.9 kg
Lost so far: 22.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 52.64g | Prot: 69.97g | Carbs: 268.89g.
Breakfast: Bakwan, Telur Rebus, Ayam Goreng, Sayur Campuran, Nasi Putih. Lunch: Lawson Odeng, Lawson Odeng. Dinner: Finna Kerupuk Rasa Bawang, Bakmi GM Bakmi Jawa. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|