Weigh In record (no journal entry) for 09 June 2023
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65.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 16.01g | Prot: 24.75g | Carbs: 142.19g.
Breakfast: Quaker 3 in 1 Rasa Cokelat, Nanas. Lunch: Uleg Sambal Bawang , ABC Sardines Siap Goreng Bumbu Serundeng, Nasi Putih, Teri Kacang Balado, Sayur Tahu Toge. Dinner: Sasa Tepung Bakwan, Sayur Tahu Toge, Nasi Putih, Uleg Sambal Bawang , ABC Sardines Siap Goreng Bumbu Serundeng. more...
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steady weight
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