Weigh In record (no journal entry) for 09 June 2023
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69.6 kg
Lost so far: 1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 37.19g | Prot: 58.71g | Carbs: 70.53g.
Breakfast: Nescafe Classic. Lunch: Kari Ayam, Tahu Goreng, Nasi Putih. Dinner: Telur Ceplok, Tahu. Snacks/Other: Roma Marie Gold, Ikan Wader. more...
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Losing 0.7 kg a Week
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Mae Rangga 's Weight History
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