heather43616's Journal, 08 Jun 23

31,36.5,40
69.9 kg Lost so far: 11.2 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:
2649 kcal Fat: 118.65g | Prot: 149.93g | Carbs: 247.39g.   Breakfast: Cinnamon, Vital Proteins Collagen Peptides, Green Tea, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. Lunch: Great Value Boneless Skinless Chicken Thighs. Dinner: Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Cookies and Cream Milkshake , Chick-fil-A Chick-fil-A Sauce. Snacks/Other: Cheez-It White Cheddar Snack Crackers, Drizzilicious Birthday Cake Bites . more...
Losing 0.6 kg a Week



     
 

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heather43616's Weight History


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