Weigh In record (no journal entry) for 08 June 2023
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80.3 kg
Lost so far: 1.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 112.15g | Prot: 114.44g | Carbs: 101.23g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Brot, Olivenöl, Spiegelei, Schafskäse. Lunch: Ungesüßte, Gefrorene Erdbeeren, Alnatura Kokos Natur, Wiesenhof Hähnchen Mägen , Äpfel. Dinner: Griechischer Salat, Rotbarsch. Snacks/Other: Orangen. more...
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2234 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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