Weigh In record (no journal entry) for 08 June 2023
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85.8 kg
Lost so far: 31.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 25.87g | Prot: 71.05g | Carbs: 56.11g.
Breakfast: Banana Prata. Lunch: Tirolez Queijo Minas Meia Cura, Vagem Cozida, Aipim (Cozido), Friboi Carne Moída Patinho. Dinner: Sadia Drumette Coxinha da Asa, Sadia Drumette Coxinha da Asa. Snacks/Other: Quaker Farelo de Aveia, Banana Prata, Growth Supplements 80% Whey Protein. more...
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Losing 1.5 kg a Week
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nathbastos's Weight History
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