Weigh In record (no journal entry) for 07 June 2023
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 32.73g | Prot: 40.78g | Carbs: 169.07g.
Breakfast: Kellogg's Choco Krispies, Honig, Aldi Kaiserbrötchen, Milbona Butterkäse, Nutella Nutella, Mischbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Königsberger Klopse in Cremiger Kapernsauce, Wassermelone. Dinner: Nudelpfanne, Eisbergsalat. Snacks/Other: Kinder Bueno, Mischbrot. more...
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Losing 2.1 kg a Week
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SeiN_MaulwurF's Weight History
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