Weigh In record (no journal entry) for 08 June 2023
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79.1 kg
Lost so far: 0.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 29.11g | Prot: 34.89g | Carbs: 75.11g.
Breakfast: Ceviz, Kakao Tozu (Şekersiz), Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Süt. Lunch: Şekersiz Türk Kahvesi. Dinner: Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Ceviz, Nescafe 3 Ü 1 Arada. more...
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Gaining 0.5 kg a Week
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raymalifalitiko_'s Weight History
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