Country Quota Beach's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

102.4 kg Lost so far: 2.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

1361 kcal

Fat: 63.45g | Prot: 43.96g | Carbs: 156.93g. Breakfast: Zucchini, Kartoffeln (Schale, Gesalzen, Gekocht), Thomy Sonnenblumenöl, Rote Paprika. Lunch: Lemar Hühnersuppe mit Nudeln (250g). Dinner: Hallo Pizza Pizza Hawaii. more...

2727 kcal

Exercise: Beachvolleyball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Country Quota Beach's Weight History

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Country Quota Beach's Journal, 06 Jun 23

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Country Quota Beach's Weight History