Weigh In record (no journal entry) for 07 June 2023
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100.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 145.52g | Prot: 78.01g | Carbs: 183.97g.
Breakfast: Kaffee, Aldi Kochschinken, Milfina Butter , Sonnenblumenkernbrot. Lunch: K-Classic Hühner-Nudeltopf. Dinner: Zucchini, Kartoffeln (Schale, Gesalzen, Gekocht), Thomy Sonnenblumenöl, Rote Paprika, Weiße Champignons (Gebraten), Tomaten. Snacks/Other: Whisky, Milbona Gouda Jung, Delikato Würzige Remoulade, Bauernbrot. more...
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Losing 10.5 kg a Week
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Country Quota Beach's Weight History
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