|
I went off the damn rails for the last three days. The downside to a gradual cleaning up of one's diet is that the slip-up stuff? It's still in the house.
|
129.4 kg
Lost so far: 7.9 kg.
Still to go: 38.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 February 2015:
|
1798 kcal
|
Fat: 95.53g | Prot: 72.20g | Carbs: 170.34g.
Lunch: Clementines, Dannon Oikos Greek Nonfat Yogurt - Plain, Cheddar Cheese, Corn Tortillas. Dinner: Broccoli, McCain Straight Cut Fries, Hellmann's Real Mayonnaise, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Berry Coconut Popsicle, Truffles. more...
|
Losing 1.2 kg a Week
|
 Comments
Get it out!! It will only continue tripping you up.
16 Feb 15 by member: Horseshu1
|
Get it out, if its there it starts to call my name and I have to eat it. Can't believe you went off the rails and still lost 2.7 pounds
16 Feb 15 by member: BrenIL1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astillac's Weight History
|