Weigh In record (no journal entry) for 08 June 2023
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76.5 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 28.67g | Prot: 46.91g | Carbs: 52.57g.
Lunch: Pêssego, Feijão Verde, Ovo Cozido, Cavala. Dinner: Queijo Camembert, Tomates, Meia de Leite, Pão de Mistura, Ovo Frito sem Gordura. more...
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Gaining 3.5 kg a Week
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iolamartins's Weight History
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