Weigh In record (no journal entry) for 08 June 2023
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88.5 kg
Lost so far: 5.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 51.43g | Prot: 65.47g | Carbs: 218.84g.
Breakfast: Milka Caramelo, Frimesa Friminho. Lunch: Carne do Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pullman Pão de Hambúrguer , Sadia Salsicha, Hellmann's Maionese, Milho. Snacks/Other: Frimesa Friminho, Banana. more...
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Losing 0.6 kg a Week
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marippch's Weight History
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