Weigh In record (no journal entry) for 16 February 2015
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88.0 kg
Lost so far: 14.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1280 kcal
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Fat: 39.35g | Prot: 51.15g | Carbs: 189.97g.
Breakfast: Deli Sliced Ham, Fried Egg without Fat, Chi Chi's Fajita Style Tortillas, Coffee (Brewed From Grounds). Lunch: General Mills PROGRESSO VEG W/BARLY, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Strawberries. Dinner: Cheese Sandwich, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Ritz Crackers - Fresh Stack, Wonderful Halos Mandarin Oranges. more...
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3494 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Reading - 3 hours, Treadmill - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 34 minutes, Showering - 21 minutes. more...
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steady weight
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