Weigh In record (no journal entry) for 08 June 2023
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86.6 kg
Lost so far: 16.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 90.76g | Prot: 105.24g | Carbs: 215.06g.
Lunch: Grüne Bohnen, Ja! Paniermehl, Butter, Pellkartoffeln, Ei, Rapsöl. Dinner: REWE Rügenwalder Teewurst Fein, Mehrkornbrötchen, Géramont Cremig-Würzig, Edeka Romanasalat, Rispentomaten, Rucola, Eisbergsalat, Chicoree, Gurke (Geschält), Rote Paprika, Florette Feldsalat, Bautz'ner Senf Mittelscharf, Olivenöl. Snacks/Other: Ja! Geflügel Lyoner mit Paprika, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Schokoliebe Edel-Zartbitterschokolade 81%, Äpfel, Möhren. more...
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2304 kcal
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Exercise:
rad - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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