Weigh In record (no journal entry) for 08 June 2023
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 64.60g | Prot: 66.90g | Carbs: 134.12g.
Breakfast: Coffee. Lunch: Milk (1% Lowfat with Added Vitamin A) , World Market Dried Turkish Apricots, Whole Wheat Bread, Cooked Carrots, Cooked Green Peppers and Onions (Fat Added in Cooking), Spaghetti, Wegmans Chicken Cacciatore. Dinner: Butter , Boiled Egg. Snacks/Other: Snak Club Raw Almonds, Honey . more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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