Weigh In record (no journal entry) for 08 June 2023
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 36.45g | Prot: 80.72g | Carbs: 168.93g.
Breakfast: Omlet z białek z otrębami. Lunch: Spaghetti Bolognese. Dinner: Spaghetti Bolognese. Snacks/Other: Kebab w Bułce, Coca-Cola Coca-Cola. more...
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Losing 0.7 kg a Week
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