Weigh In record (no journal entry) for 08 June 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Not Applicable.
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1643 kcal
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Fat: 70.19g | Prot: 110.53g | Carbs: 144.46g.
Breakfast: Doce, Philadelphia Queijo Barrar Light, Nesquik Nesquik 0%, Milhafre Leite Magro, Continente Pão de Forma 12 Cereais e Sementes. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Continente Nata para Culinária, Pingo Doce Bifana de Porco. Dinner: Sopa de Batata, Continente Fiambre Perna Extra, Chef Select Quiche Alho Francês. Snacks/Other: Maçãs Gala, Cem Porcento Bolachas Marinheiras sem Sal, Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Mimosa Iogurte Líquido Magro, Prozis Whey Prime. more...
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1684 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Cleaning - 1 hour, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 6 minutes. more...
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