Weigh In record (no journal entry) for 08 June 2023
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 57.54g | Prot: 95.31g | Carbs: 226.82g.
Breakfast: Tesco Mature Cheddar Cheese, Pip & Nut Peanut Butter, Bananas , Sainsbury's Mary Ann's Dairy Soft Cheese, Pip & Nut Peanut Butter, Co-Op Strawberry Jam, Sainsbury's Skimmed-Milk, Pão Caseiro Mistura. Lunch: Pear, Fried Egg with Fat, Aldi Greek Style Salad Cheese, Aldi Sweet & Crunchy Salad, Spaghetti, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Aldi Sweet & Crunchy Salad, Aldi Greek Style Salad Cheese, Basmati Rice (Cooked), Shoulder Pork Roast. Snacks/Other: Cadbury Dairy Milk, Nectarines , Cadbury Dairy Milk. more...
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Losing 0.7 kg a Week
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MoniqaAlex's Weight History
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