Weigh In record (no journal entry) for 30 May 2023
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90.3 kg
Lost so far: 3.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 18.03g | Prot: 52.79g | Carbs: 14.24g.
Breakfast: Haşlanmış Yumurta, Kaanlar Az Yağlı Beyaz Peynir. Dinner: Semizotu, Közlenmiş Patlıcan, Tavuk Göğüs Eti. more...
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steady weight
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birtakimkilolaraldim's Weight History
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