Weigh In record (no journal entry) for 08 June 2023
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 118.54g | Prot: 140.74g | Carbs: 212.47g.
Breakfast: Lindenhof Gouda, Avocado, Grafschafter Sonnenblumenvollkornbrot (56g), Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Gut & Günstig Früchte Müsli , Äpfel, Blütenhonig, Tee. Dinner: Gut & Günstig Mozzarella, Nahrungsergänzungsmittel Multivitamin, Knorr Waldpilzsuppe , Ei, Butter, Kohlrabi, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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Losing 3.5 kg a Week
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