Weigh In record (no journal entry) for 08 June 2023
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59 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 68.18g | Prot: 80.80g | Carbs: 143.69g.
Breakfast: Oranges, Thé Vert, Priméal Graines de Lin Doré, Auchan Fromage Blanc 0%, Huile Végétale de Colza, Biocoop Millet. Lunch: Kefir au Citron Vert, Café, Picard Palmiers Pur Beurre, Bonduelle Les Galettes de Légumes, Mignon de Porc au Curry et Orange. Dinner: Monique Ranou 2 Endives au Jambon Sauce Béchamel, Delisse Yaourt à la Grecque, levure de biere, son d'avoine, Soupe de Légumes, Pomme. Snacks/Other: Abricots, Tisane, Miel, Markal Graines de Chia Bio, Bjorg Lait d’Amande. more...
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2392 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Yard Work (gardening) - 20 minutes, Housework - 2 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 2 hours and 30 minutes, Cooking - 2 hours, Washing Dishes - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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