Weigh In record (no journal entry) for 08 June 2023
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69.4 kg
Lost so far: 4.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 50.11g | Prot: 51.82g | Carbs: 67.10g.
Breakfast: Ekmecik Çavdarlı Ekmek, Salam, Siyah Zeytin, Muratbey Topi Peynir, Migros Eski Kaşar, Haşlanmış Yumurta, Yeşil Elma. Dinner: Pirinç Pilavı, Dana Etinden Yapılan Köfte. Snacks/Other: Kayısı. more...
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Losing 1.4 kg a Week
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