Weigh In record (no journal entry) for 08 June 2023
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107 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 130.38g | Prot: 184.12g | Carbs: 150.27g.
Breakfast: Kaffee mit Milch, Goldähren Knäckebrot Vollkorn, Rapsöl, Zucchini, Omelett oder Rührei, Cocktailtomaten, Lauchzwiebeln. Lunch: Landliebe Vanilleeis, Milbona H-Milch 1,5% Fett, Kaffee, Griechischer Salat, Metzger Schweinehals. Dinner: Lidl Salatgurke, Aldi Kochschinken, Aldi Bio Hummus, Lidl Weizenmischbrot, Aldi Whey Protein Drink, Milbona H-Milch 1,5% Fett. more...
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3196 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 13 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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RedFuryRacer's Weight History
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