Weigh In record (no journal entry) for 08 June 2023
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 72.44g | Prot: 221.22g | Carbs: 361.57g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, ESN Designer Whey Protein Vanilla Milk, Alnatura Sojadrink Natur, Magerquark, Barnhouse Krunchy Pur Waldbeere, Edeka Beeren-Mischung, Kölln Haferflocken, Banane. Lunch: Gut & Günstig Getrocknete Tomaten , Eatlean Spreadable Cheese, Hofburger Körniger Frischkäse Leicht , Parmesan (Gerieben), Butter, Gut & Günstig Delikatess Prosciutto Cotto, Aldi Mozzarella Leicht, Sammy's Super Sandwich Vollkorn, Wasa Delicate Crisp Rosemary & Sea Salt , Sockeye Wildlachs. Dinner: Butter, Alnatura Sojadrink Natur, Aldi Putenbrustfilet, Parmesan (Gerieben), Blumenkohl, De Cecco Linguine. Snacks/Other: Edeka Salatmix Classic, Möhren, Gurke (mit Schale), Cocktailtomaten, Brownies, Äpfel. more...
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Gaining 0.5 kg a Week
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