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nelia1975
Journal
08 Jun 23
nelia1975's Journal, 08 Jun 23
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Weigh In record (no journal entry) for 08 June 2023
60.5 kg
Lost so far:
6 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2023:
881 kcal
Fat: 49.30g | Prot: 75.56g | Carbs: 35.27g.
Breakfast:
Beeren, Coop Karma Bio Sojo Nature, Coop Prix Garantie Peanut Butter.
Lunch:
Tomaten, Gurke (Geschält), Denner Tofu.
Dinner:
Rindfleisch, Spargel, Zucchini.
more...
1943 kcal
Exercise:
Laufen - 1 hour and 15 minutes, Indoor - 30 minutes, Apple Health - 22 hours and 15 minutes.
more...
Losing 4.9 kg a Week
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nelia1975's Weight History
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